Presupposition: “Thought is Creative”

1. Pick an area of your life you would like to work on.

2. What is the positive result or outcome you desire?

3, Check-in with yourself right now and identify one of the primary emotions.
(Happy, Sad, Scared or Mad).

•The thought that makes me (insert primary emotion) is …

•The affirmation I need to (insert positive outcome) is…

•Help: If you are having difficulty completing the statements above. Ask yourself, If you did know the answer, the answer is… if all else fails guess.


Uncovering My Most Negative Thought

Presupposition: You will either 1) act out your personal lie, 2) project your personal lie onto others, or 3) suppress/overcompensate for your personal lie.


In the sentence completion technique below you will be prompted to complete a sentence. Please write down the first few things that come to mind without over-analyzing the sentence.


The most negative thought I have about myself is…

What I am most afraid that people might find out about me is…

The reason I think I can’t make it is I am …

The things I don’t won’t people to know about me is …

The reason I think I am helpless is …

The reason life is a struggle for me is ..

The reason I don’t have enough is …

My most negative thought about myself is …

The way I act out my personal lie is …

Another way I act out my personal lie …

Another way I act out my personal lie …

Another way I act out my personal lie …

The way I project my personal lie is …

Another way I project my personal lie is …

Another way I project my personal lie is …

Another way I project my personal lie is …

The way I suppress or overcompensate for my personal lie is …

Another way I suppress or overcompensate for my personal lie is …

Another way I suppress or overcompensate for my personal lie is …

The first time I felt my personal lie was …

An earlier time I felt my personal lie was …

The earliest time I felt my personal lie was …

The person I need to forgive to clear my personal lie is …

Another person I need to forgive to clear my personal lie is …

Another person I need to forgive to clear my personal lie is …

The main person I need to forgive to clear my personal lie is …

What it is costing me not to forgive (persons name) is …

On a scale of 1-10 my forgiveness with this person is …

What I need to forgive this person for is …

What I need to forgive this person for is …

What I need to forgive this person for is …

Forgiveness work:

For the next seven days say to yourself or journal the following statement 50-times.

(Name of person to forgive) please forgive me for anything I may have said or done that may have hurt you in anyway. I love you.

You may also write a Truth Letter by completing the following sentence prompts.

Dear (Name of person to forgive),

It mad me angry when…
It hurt me when…
It scared me when…

I was afraid that…
I was angry that…
I never understood why…

It mad me sad when…
All I ever wanted was…
What I want you to understand about me is…

What I appreciate about you is…
I forgive you for…

Please forgive me for…
What I love about you is…

Sign it
Date it
Burn it
Let go of it

Note: Do not mail, email, or deliver this to the person. This is for your healing process only.

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